biceps training / need advice

[Eddy18]

Pain and or soreness Is not necessarily a indication of growth. Are you getting stronger? Are you seeing gains over time? If yes then your doing everything right.

Do I still need to give time to recover even if I feel recovered?
The thing is when I had my shoulders day the next day I was feeling that I can't even put my hands up.
But thanks for the answer it makes me feel better now.

[Nephets]

Do I still need to give time to recover even if I feel recovered?
The thing is when I had my shoulders day the next day I was feeling that I can't even put my hands up.
But thanks for the answer it makes me feel better now.

you have to keep in mind that you are breaking down muscle in the gym, you are growing outside the gym. Dont cut short your growing time just to break them down again because they feel fine.