Am I not recovering?

[Sark]

Diet is in check I don't track macros or anything but I get in a good amount protein, mostly 200grams

Any help appreciated thanks

All I'll add is that you can't say your diet is in check if you don't track macros. You think your diet is check, but really you are only assuming it is. Nutrition plays a huge factor in your body being able to recover from workouts.

Most people that don't track and think their diet is ok, are greatly surprised once they track for a solid week just how off they were.

[Euroholic]

All I'll add is that you can't say your diet is in check if you don't track macros. You think your diet is check, but really you are only assuming it is. Nutrition plays a huge factor in your body being able to recover from workouts.

Most people that don't track and think their diet is ok, are greatly surprised once they track for a solid week just how off they were.

I would have to disagree with you mate. You do it enough times you just know what your body needs