Fasted cardio questions

[KINGKONG]

I think fasted cardio burns to much precious muscle..do some interval training increase your metabolism and burn calories all day..

[Jonbana]

I think fasted cardio burns to much precious muscle..do some interval training increase your metabolism and burn calories all day..

that's why I said 15 minutes post workout HITT nothing but fat

[Nephets]

that's why I said 15 minutes post workout HITT nothing but fat

IMO after your workout is pointless. Your metabolism is already up and running if you have been working out hard enough. I don't do the cardio to burn calories for those 20 min. I do it to raises my metabolism.