You blokes shrug like this?

[lzicc]

I'm watching this and looking how fast he is moving with each set. I always had the thought process that you want a slow, more controlled movement, but looking at him, I wonder if the faster, non stop rhythm is better or a different change of pace. I myself could move more weight if I was using a faster movement like this.

[Euroholic]

I'm watching this and looking how fast he is moving with each set. I always had the thought process that you want a slow, more controlled movement, but looking at him, I wonder if the faster, non stop rhythm is better or a different change of pace. I myself could move more weight if I was using a faster movement like this.

Form is the key but every now and then its fine to go heavy and have a bit of bad form to shock the body. UNLESS you are branch warren. That bloke has the worst form all he ever seems to do is lift heavy. Works for him tho. I think when you are on that level it does not make a huge difference