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Thread: I need to learn how to not overtrain

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  1. 02-06-2017, 08:56 AM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Yep, sometimes less is more. Rest is important especially if you are training intensely.

    My split age 45

    Delts & tri's
    Off
    Legs
    Off
    Back & traps
    Chest & bi's
    Off (maybe calves, core & cardio)
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  2. 02-06-2017, 02:48 PM #2
    Mr.BB's Avatar
    Mr.BB
    Mr.BB is offline Anabolic Member
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    Quote Originally Posted by Back In Black View Post
    Yep, sometimes less is more. Rest is important especially if you are training intensely.

    My split age 45

    Delts & tri's
    Off
    Legs
    Off
    Back & traps
    Chest & bi's
    Off (maybe calves, core & cardio)
    Great minds think alike *coff*coff*

    I have same split Just diff order
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