thanks. I've been trying to mix in some running now to change it up, sorta trick the body. problem is, I HATE running. bad painful arches. my routine is - legs day 1, chest day 2, back day 3, rest day 4, shoulders day 5, arms day 6, and rest again. so my day looks like - 30 mins cardio then into lifting for about 1hr. and if I'm up to it maybe an hr of additional cardio that night. my diet can be much better. I get sloppy and the guilt gets me back on the machines.