Originally Posted by songdog
That's cold as hell.got back tomorrow.
- MONITOR -
That's cold as hell.got back tomorrow.
Last edited by Capebuffalo; 02-15-2017 at 05:21 PM.
ARs TOP DOG ~ MONITOR ~
Know that"s wat I am trying to tell OB a back has a V shape small on the bottom large on top not vise versa!
That's cold as hell.got back tomorrow.
VET
Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
That's cold as hell.got back tomorrow.
(it should open up straight or right side up) lol
Anabolic Member
Nach, try this: https://itunes.apple.com/pt/app/phot...438891150?mt=8Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
- MONITOR -
Fuck dude you're killing me. You should buckle down. Pick a show. And do it. You've got the body type to compete. Asshole.Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
VET
I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flexFuck dude you're killing me. You should buckle down. Pick a show. And do it. You've got the body type to compete. Asshole.
You've got the width already try thickness movements as your lats will have no choice but to go out
Last edited by NACH3; 02-15-2017 at 07:16 PM.
- MONITOR -
See I think I have more thickness than width. I think my wing spread is weaker than thickness. You disagree? Others see what we don't see ourselves.I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flex
You've got the width already try thickness movements as your lats will have no choice but to go out
VET
Well I just go by the philosophy of Marcus lol - row your ass off and your lats will follow b/c eventually they have no where else to go but out!!
I've done thickness movements for the entire time I've been here... you do have thickness I'm not denying that b/c your erectors are nice... work on traps and upper back that'll help with everything - traps have pulled my delts back into place after all these injuries on my shoulder and it's helped me tremendously - just something to think about brother
I'd love to compete maybe I'll step on stage after doing a mock prep and what not?!
- MONITOR -
Looks like I'm rowing today. That Nacho.
- MONITOR -
Fuck it I'd still do it. My first show trainer had a bad leg from birth. He competed his entire life and got 3rd at Nationals. He's in his 50's here.I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flex
You've got the width already try thickness movements as your lats will have no choice but to go out
Last edited by Capebuffalo; 02-15-2017 at 07:45 PM.
VET
Traps are sickJust took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
VET
Thx Cuz! I always had a deep respect for you and your physique and you have great traps too - love how they're vertical and horizontal
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