Mine?Originally Posted by songdog
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Mine?
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That's cold as hell.got back tomorrow.
Last edited by Capebuffalo; 02-15-2017 at 05:21 PM.
ARs TOP DOG ~ MONITOR ~
You better not let the wife see those pics of Cape and Nach she just might jump ship bro!
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Double dip.
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See if he will post a pic of the gf. Not much into hogging these days.
ARs TOP DOG ~ MONITOR ~
That's a LOW blow!
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Um. Honest question seeing the ex is 300 lbs.
ARs TOP DOG ~ MONITOR ~
Know that"s wat I am trying to tell OB a back has a V shape small on the bottom large on top not vise versa!
That's cold as hell.got back tomorrow.
VET
Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
That's cold as hell.got back tomorrow.
(it should open up straight or right side up) lol
Anabolic Member
Nach, try this: https://itunes.apple.com/pt/app/phot...438891150?mt=8Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
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Fuck dude you're killing me. You should buckle down. Pick a show. And do it. You've got the body type to compete. Asshole.Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
VET
I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flexFuck dude you're killing me. You should buckle down. Pick a show. And do it. You've got the body type to compete. Asshole.
You've got the width already try thickness movements as your lats will have no choice but to go out
Last edited by NACH3; 02-15-2017 at 07:16 PM.
VET
Traps are sickJust took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....
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See I think I have more thickness than width. I think my wing spread is weaker than thickness. You disagree? Others see what we don't see ourselves.I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flex
You've got the width already try thickness movements as your lats will have no choice but to go out
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Fuck it I'd still do it. My first show trainer had a bad leg from birth. He competed his entire life and got 3rd at Nationals. He's in his 50's here.I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flex
You've got the width already try thickness movements as your lats will have no choice but to go out
Last edited by Capebuffalo; 02-15-2017 at 07:45 PM.
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This is the man that got me where I needed to be. I have the utmost respect for him. I used to call him Christmas in July because of the Christmas tree on his back.
Last edited by Capebuffalo; 02-15-2017 at 08:09 PM.
VET
Wooow! Huge lolThis is the man that got me where I needed to be. I have the utmost respect for him. I used to call him Christmas in July because of the Christmas tree on his back.
VET
Well I just go by the philosophy of Marcus lol - row your ass off and your lats will follow b/c eventually they have no where else to go but out!!
I've done thickness movements for the entire time I've been here... you do have thickness I'm not denying that b/c your erectors are nice... work on traps and upper back that'll help with everything - traps have pulled my delts back into place after all these injuries on my shoulder and it's helped me tremendously - just something to think about brother
I'd love to compete maybe I'll step on stage after doing a mock prep and what not?!
VET
Thx Cuz! I always had a deep respect for you and your physique and you have great traps too - love how they're vertical and horizontal
~Retired~ AR-Platinum Elite-Hall of Famer ~
I am amazed guys, your dedication and motivation is shinning through. Some really detailed shots what are showing some serious tissues guys. I also like the fire inside of you
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Looks like I'm rowing today. That Nacho.
VET
Woke up with a migraine... time to eat and chill(off from work so looks like a good day to catch up on some sleep after I do what I need to!
VET
Thanks Marcus! This lil friendly comp has gotten me back in the right mindset - which was surely lacking after being off 4 straight months(you know how it was eating at me) but it made me stronger as a person for sure! I'd rather die than to not give my very all in the gym - it's just something that I can't if would never do!I am amazed guys, your dedication and motivation is shinning through. Some really detailed shots what are showing some serious tissues guys. I also like the fire inside of you
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Today will be my last. This will be 5 on I'm doing to take 3 off. My body is screaming rest.
VET
I hear that brother!
I'll put two more days in but they're gonna be very very intense and arms I'm shooting for 35min total... delts/traps will take 45(especially if I shrug first) then I'll rotate them to change things up... plus the morning with the migraine(thankfully I caught it in time) I just knew my body was asking for rest & test lol!
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Back Done
Last edited by Capebuffalo; 02-16-2017 at 08:27 AM.
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Hey Napoleon. You coming back?
Home from work and cold. You still playing? Or know you don't have a chance?
As Arnold said I can give you advices if you want.
Last edited by Capebuffalo; 02-16-2017 at 04:22 PM.
Knowledgeable Member
Hahaha good one man!
Oh the progress is a serious level up brother Cape, very well done! Respect
Sent from my SM-N930F using Forum Runner
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Thanks Brutal. 4 weeks of growth to go. I'm about to turn up the intensity. I've been ramping up to this break off point. Everything is kicking in now. No way I won't be bigger and better than now. Can't say the same of Napoleon. Nach I have concerns about. But if not me I vote for him to win.
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When he says Franco replace it with Napoleon. Ha.
https://youtu.be/9nHHky2ufDU
Knowledgeable Member
Epic, that's just right .
Im gonna follow this journey of yours, love progress and NO-B$ approach, crank up the intensity, rock those fibers, command them to grow!
Sent from my SM-N930F using Forum Runner
VET
"All the wrong advices" lolHey Napoleon. You coming back?
Home from work and cold. You still playing? Or know you don't have a chance?
As Arnold said I can give you advices if you want.
VET
Arms done!
-no flex
- no flex
- no flex
- lil flex
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Looking solidArms done!
VET
Thx Cape! Today was short heavy and really intense! ''Twas a gooden!!!
Banned
Ah, do you guys see this?
Nach got this shit in the bag. Lol
For sure
~Retired~ AR-Platinum Elite-Hall of Famer ~
Where's powercock gone ?
Senior Member
looking good fellas....no-homo.
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I don't know where you are Napoleon but if you check in over the weekend just know how ever hard you think you're training I'm training harder. Sleep on that. See the fat dropping? The muscle growing? See the vascularity? On the forearm? Really. Damn son. You better switch gears.
Last edited by Capebuffalo; 02-17-2017 at 04:28 PM.
Banned
I may recant my statement.
Cape looking tuff as fck
I think at this point in the competition whoever focuses more on losing body fat and cutting will win hands down
Last edited by Couchlock; 02-17-2017 at 08:33 PM.
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