Going for a walk is always better than sitting idle, well done. I do usually more than 10km a day but since upping Test my activity levels declined.
Of course I always have to keep myself do something otherwise I go crazy.
It's not depression consisting of sadness and negative mood, rather general slow down and lethargy. I've actually been depressed in my teens and young adulthood so I know what I'm talking about. It's like you get your life energy drained out.





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