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Thread: Orange Theory (HIIT Training)

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  1. 04-08-2017, 08:40 AM #1
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Quote Originally Posted by GirlyGymRat View Post
    I'm considering joining for a couple months. Like to see your results MS.
    The weights portion is someine worthless for fit individuals like us. But when it comes to core work and such, I just do more reps of the things I hate working on at the gym, such as abs and other stabilizer exercise.
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  2. 04-08-2017, 09:25 AM #2
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Quote Originally Posted by MuscleScience View Post
    The weights portion is someine worthless for fit individuals like us. But when it comes to core work and such, I just do more reps of the things I hate working on at the gym, such as abs and other stabilizer exercise.
    Lol. Doing more of the stuff you dislike. Truth.
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