Pretty frustrated!!!!

[Obs]

Ahhh ok I get what your saying and I agree with you. I just thought that by working the muscle harder that just doing an average sit up I would build strength quicker. I thought that after doing decline sit ups where there is a greater range of motion making them harder, and doing weighted ab work with the machines I would develop them a lot quicker and a regular sit up would seem easy.

There is an ab training artucle on here thats uses mainly leg raises in different positions. I will see if I can find it. Not saying you need to do it to increase situps but maybe for regular training

[Obs]

There is an ab training artucle on here thats uses mainly leg raises in different positions. I will see if I can find it. Not saying you need to do it to increase situps but maybe for regular training

I looked all over and couldnt find it.
The thread made a good case for leg raises being the quickest way to get a six pack