Yeah that I never understood Sil,
why call it HIT when it's not?
Sure many here preach HIT training,
but there are many ways to train, powerlifting f.ex is pretty far from HIT,
and we all agree powerlifting is good for bodybuilders too.
So I never understood why you'd call it HIT when it's not.
But your sense of humor does escape me sometimes, I'll admit that.![]()