Forearms.

[fit_deskjocky]

So an old trainer of mine said don't bother working your forearms as the other weight training will build them but as a tall,lankey guy they are one of the body parts I want to see improve. So to anyone here what are your thoughts leave em alone or hit em?

Calves are the same way but you still hit them, atleast I hope you do. You'll get a good forearm work out from deads, but supplementing a few sets of farmer carries will benefit all lifts. Hammer and reverse curls when doing biceps. Hits both forearms and the bicep.