Training on gear

[KJ419]

It sounds like you need to build in some deload weeks soon. Meaning you still train just not as frequently or as intense as you have been. I do this every 4-6 weeks. It just helps the body get caught up from all the training. You will probably notice an immediate increase in gains the weeks following.

Thank you so incredibly much! I've never heard of that but it sound like just what I need!! I am going to try that when I lose the steam that I'm currently running on lol I'm hoping I'll feel a little more energized on the rest weeks of clen. 4 more days of clen and then I'm off for 2 weeks so I'm praying I feel a little more bippity boppity when I take a break haha


Sent from my iPhone using Tapatalk