Quote Originally Posted by MuscleScience View Post
They key is to get your deload before you run out of steam. Why recharge when you can take time off and supercharge?!?
Uh, so true! I think I'll start tomorrow then since I feel so drained already. I just hate the guilt that comes along with feeling like I'm not pushing myself hard enough but I know I'd feel worse if I didn't train at all haha the MF'n struggle is real!!!!!


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