Not much if any, my lifts were pretty close until the last week which was a deload week.Originally Posted by Back In Black
Lots of cardio, 4 days a week of HIIT and 2-3 days of steady state in the AM.
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Not much if any, my lifts were pretty close until the last week which was a deload week.
Lots of cardio, 4 days a week of HIIT and 2-3 days of steady state in the AM.
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