Bi's/Tri's/Shoulders

-Tricep rope pull downs
-Standing barbell curls
-Standing dumbbell pronations
-Alternating hammer curls
-Upright barbell rows
-Machine tricep extensions
-Machine preacher curls superset with single arm curls
-Machine lateral raises
-Machine shoulder press
-Machine assisted tricep dips
-Reverse plate curls superset with front plate raises
-Dip machine