KJ419 log <pics>

[frank661]

Good progress


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[Capebuffalo]

Do you only have 3 days a week to train? If you have more days I would split it up a little. Chest and back on the same day is a lot.

[KJ419]

Do you only have 3 days a week to train? If you have more days I would split it up a little. Chest and back on the same day is a lot.

I do my routine twice but will change the muscle focus. Sometimes I take a rest between the split and sometimes I do the split back to back. I'm changing my routine soon since my recovery time has decreased since being on Anavar. I think if I do a 5 day split it'll help so much with my recovery even though I love training the same muscle twice a week. Once I take a break between cycles I'll go back to my 3 day split but it's taking a lot out of me lately lol


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[KJ419]

Good progress


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Thank you!!!


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