The Real Deal - AR-Platinum Elite- Hall of Famer
Sorry for the short post buddy, I hate posting from my phone.
On my thickness day I do 5 pull/row exercises with 2 pull down (lat) exercises. The next week I do 5 pull down exercises with 2 row. It works pretty well for balance and allows you to really focus on width one week and then thickness the next. Back is a huge muscle group, it needs to worked hard and heavy. My 5 exercise's are heavy and intense, then the 2 are higher rep, paused with perfect form.
Last edited by BG; 05-21-2017 at 08:47 AM.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
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