Lower back

[charger69]

What ex's are you doing to work it? By strengthening it it may get worse b4 it gets better(same thing happened with my shoulder but I didn't let it stop me from strengthening it just an FYI) It may also cause your L4/5 some trouble so be careful! Can you do T-bar rows, and defo BB Bent over rows?? Weighted hypers?

The operation was 7 years ago. My back seems fine, but the lower back just doesn't seem to be coming in.
Lower back - bent over rows, deadlift, Good mornings, and the lower back machine
I also do stiff leg deadlifts for hamstrings
My next change will include weighted hypers.

[MuscleScience]

The operation was 7 years ago. My back seems fine, but the lower back just doesn't seem to be coming in.
Lower back - bent over rows, deadlift, Good mornings, and the lower back machine
I also do stiff leg deadlifts for hamstrings
My next change will include weighted hypers.

God o mighty why are you doing good mornings still with a fusion? Or stiff legged DL? Those two exercises are not worth the risk.

And to anyone else out there in steroid.com land. If your doing good morning exercises. Do your back a favor and stop now, or your surgeon will thank you for his new Lake house.lol