Quote Originally Posted by NACH3
What ex's are you doing to work it? By strengthening it it may get worse b4 it gets better(same thing happened with my shoulder but I didn't let it stop me from strengthening it just an FYI) It may also cause your L4/5 some trouble so be careful! Can you do T-bar rows, and defo BB Bent over rows?? Weighted hypers?
The operation was 7 years ago. My back seems fine, but the lower back just doesn't seem to be coming in.
Lower back - bent over rows, deadlift, Good mornings, and the lower back machine
I also do stiff leg deadlifts for hamstrings
My next change will include weighted hypers.