Quote Originally Posted by MuscleScience View Post
Rest pause is where you stop for a few moments. Get a little energy and then get another rep or two correct? There are a few definitions out there just make into sure we are on the same page.
Yessir! Usually like 10-15sec max and if you do partials into 1/3 reps into zero movement on true positive failure working set you may be able to get 2more I usually get 1-2 then again partials into 1/4s etc but I'd do this if you hit the higher end reps(8-10 - then 2-3RPs to finish everything off beyond failure its brutal b/c it's constant TUT!