Not seeing the results I want

[Bio-Active]

I guess the problem I'm having are quick meals at work where I would have to excuse myself to go eat a burger or chicken breast or whatever, every 3 hours. And I am hungry ever 3 hours. That's why I drink shakes it's easy and quick. I work at a place where it's difficult to grab a chicken breast or tuna (which should only be eaten once a week due to mercury levels, esp in white albacore) every 3 hours.

I know you don't want to hear it. No one does but you will have to find a way to focus on the nutrition or you will not meet your goals

[JoeyToronto]

I know you don't want to hear it. No one does but you will have to find a way to focus on the nutrition or you will not meet your goals

Something i have to do, I didn't start this just to give up. I will need to eat more.

[Nephets]

Meal prep is the key to any good diet. I fell very confident that most guys who have their diet dialed in are not flying by the seat of their pants and just eating whatever is handy.