Cycle Advice, Need help!

[Back In Black]

My macros are: 185g Carbs, 50g fat, 200g protein
I do 5 morningg fasted cardio sessions a week, incline 12 and speed 3 for 30 mins

How long is your cardio?

You don't eat much. What results are you getting.

You should add 50g protein per day. You should drop at least one of your shakes and sub it with real food, ideally a different protein source than what you are already eating.

Again, you should consider stopping your cycle and running a PCT to minimise permanaentbdamage risk.

[madewithroids]

How long is your cardio?

You don't eat much. What results are you getting.

You should add 50g protein per day. You should drop at least one of your shakes and sub it with real food, ideally a different protein source than what you are already eating.

Again, you should consider stopping your cycle and running a PCT to minimise permanaentbdamage risk.

Thanks for the advice bro, im gonna finish off this cycle tho. Anyways I do 30 mins cardio a day, slow walk on incline treadmill on empty stomach. So far i've actually lost quite a lot of weight and gotten much bigger, veins starting to show too. Even when trying to get shredded do you still think I should be eating much more? What macros would you say are good for me?

[Back In Black]

Thanks for the advice bro, im gonna finish off this cycle tho. Anyways I do 30 mins cardio a day, slow walk on incline treadmill on empty stomach. So far i've actually lost quite a lot of weight and gotten much bigger, veins starting to show too. Even when trying to get shredded do you still think I should be eating much more? What macros would you say are good for me?

Well, you should at least consider dropping the var and T3, changing your Adex dose and including HCG (you don't mention it. Hopefully you have a nolva and Clomid PCT lined up and good luck on your side.

I'd rather do a bit more cardio and eat more carbs.

FYI, my current cut cycle is half the test and half the var you are taking. I eat double the carbs and eat 275g protein daily. Fasted cardio 4 x 50mins and PWO cardio 2 x 30mins.

[madewithroids]

Well, you should at least consider dropping the var and T3, changing your Adex dose and including HCG (you don't mention it. Hopefully you have a nolva and Clomid PCT lined up and good luck on your side.

I'd rather do a bit more cardio and eat more carbs.

FYI, my current cut cycle is half the test and half the var you are taking. I eat double the carbs and eat 275g protein daily. Fasted cardio 4 x 50mins and PWO cardio 2 x 30mins.

I have nolva and hcg for my pct yeah, so you think I should up my carbs and protein then by much more? Also what do you recommend I change my Alex dose to?

[Back In Black]

I have nolva and hcg for my pct yeah, so you think I should up my carbs and protein then by much more? Also what do you recommend I change my Alex dose to?

No, hcg on cycle, nolva and Clomid for PCT.

As I said above, half your Adex dose.

As I also said, up your protein by 50g

I don't know how much you should up your carbs but I eat the most amount I can whilst getting the results I want.

More than 2lbs a week loss isn't all fat. In fact, 2lbs a week for the first few weeks the 1-1.5lbs per week is about right.