Quote Originally Posted by Chicagotarsier View Post
My research does not rest within the studies. It comes from watching the truly big guys work out.

Muscle Group Dependent

If you are going for size the actual weight is not important to the largest degree. Hypertrophy is. The most realistic guy about workouts there is imho is Kai Greene. He works out in public and people blog his daily workout. 20 reps or die. No way you are at 70-percent max and pushing out 20 reps.

My bench went down 30 kilo....and my muscle size added 20 percent. Ill take that everyday of the week.

If you are the guy that is in it to say my max is X....then hypertrophy is not your game.
So, low weight and high reps is your opinion?