MuscleScience's Iron Lab

[almostgone]

Welp after two days of packing and a 16 hour drive I made it to the mountains. Going to relax for a few days and make my way West. Going to go by my uncles lake house in Arkansas then up to KC to visit my folks. It's sooooo nice to be out of SoFlo and back around the country. I love Florida but mostly to visit.

Going to rest up a bit today, scope out the local gyms and hopefully go on a trail run later tonight. I'm looking forward to that.

Have a few friends in between Sulfur Springs and Gravette. They love it because they can pretty much isolate themselves and get their work done.

[MuscleScience]

Yeah. I'm paying for going heavy when I was younger. Left shoulder is hit or miss some weeks. Lower back left wrist knees. Damn I'm getting old.

My shoulders feel pretty good today, Yesterday they were trashed.
I was expecting my knee to be really sore from the trail run but it's not to bad.

Have a few friends in between Sulfur Springs and Gravette. They love it because they can pretty much isolate themselves and get their work done.

I use to go down to Beaver and Bull Shoals lake a lot as a kid. I love the ozarks and such.

[Obs]

My shoulders feel pretty good today, Yesterday they were trashed.
I was expecting my knee to be really sore from the trail run but it's not to bad.



I use to go down to Beaver and Bull Shoals lake a lot as a kid. I love the ozarks and such.

Lol "and such".
Born and raised in the heart of the ozarks. I can take you on county roads a hundred miles and get you raped by inbreds.
I like beaver lake nice quiet place, I came fom west plains area a little farther East along the arkansas line. I literally spent half my awake life in those woods till I was 18.

[MuscleScience]

I can take you on county roads a hundred miles and get you raped by inbreds.

Don't think I will take you up on that. But you and Bizzaro have a good time without me