Morning Cape, Song, Clarky, Girly, D Kel and gang!

BIB AND KEL NEED TO STOP IN I THINK lol

Did a short intense delt workout yesterday no pressing just covering fronts, sides(a lot) and tons of rear delts with a higher rep range felt great gig those bowling balls forming n my delts! love that look along with a good arm separation! Chest later I'm thinking

Kickass everyone!