A day in the life lifting w/nach

[hollowedzeus]

What's up Song?! How you be? Lol

What's up brothers and freaks!

Gotta good delt trap w/o in today legs are crushed still and arms are right sore today(1.5cc in outer bicep head yesterday) love that hard contraction after pinning em

Just did some smith presses
Side laterals - always starting from the thighs like Kel mentions
Front raises
Rear delts facing incline pulling up and out

I did pre-exhaust them pressing last and threw in a set or two of the perpendicular smith presses Kel did the other day... I'll start with them next time it'll help with my ROM just gotta go a lil lighter

What is the benefit from starting from the thighs as opposed to starting from the front with side laterals?