Quote Originally Posted by NACH3 View Post
Fugured I'd share my arm w/o here too

Felt strong

Arms today - went very well real intense heavy with some high reps on certain ex's and strong my best session yet intensity wise I'd say!

- Oly bar curls heavy
3w/u
1w 2 drops

- hammer preachers off back of incline bench
1w 3drops

- EZ Bar curls s/s rev curls
1w 2drops. -- 2w drop

- cable curls
2w 8-12

- CG smith Bench
Pyramided up and was strong today here after bis created that cushion
1w315 7 2 forced 275 6 + 1forced into neg 225 12 racked short

- incline skulls s/s into presses after
2w115 10+/8 DD

- straight bar pushdowns
Stacked
1w 3drops

- rope pushdowns bent over pulling past hips s/s one arm rope ext's(15-20reps)
3w & 3w 1arms no rest

Great w/o was happy about the 315 on CG first time in a while even b4 the lay off
Dang man, you went flat beast mode!