Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting

[Cablekid]

Thanks For The Response! I Appreciate All The Help For Sure!!

I Can safely say I am mostly BF then Muscle Haha!

Heres my Plan Let Me Know, I Cookied My Meals For 7 Days Ahead.

8 oz Of Chicken With 90 Grams Of Rice - x2 a day = 1080 Cals
1 Cup of Oatmeal with 1 Cup Whey Protein Mixed In = 570 Cals

Now That Gives Me Around 1.6k Calorie intake and its high protein diet. If i need to add more i can always do a protein bar or tuna fish. But i think i should cut around 1.6k intill i drop BF for the first month or so.

But I dont know really and thats why im here

[Mr. Small]

Thanks For The Response! I Appreciate All The Help For Sure!!

I Can safely say I am mostly BF then Muscle Haha!

Heres my Plan Let Me Know, I Cookied My Meals For 7 Days Ahead.

8 oz Of Chicken With 90 Grams Of Rice - x2 a day = 1080 Cals
1 Cup of Oatmeal with 1 Cup Whey Protein Mixed In = 570 Cals

Now That Gives Me Around 1.6k Calorie intake and its high protein diet. If i need to add more i can always do a protein bar or tuna fish. But i think i should cut around 1.6k intill i drop BF for the first month or so.

But I dont know really and thats why im here

Think that is a good place to start, 1600. You should be losing at least 1lb of fat at least per week.