Need Some Help!

Trying To Lose Weight As Well As Build Muscle I Figured I Would Fast From 11PM To 3PM, And Then Eat From 3PM To 11PM ( 3 MEALS ).


Im 5'5 - 170 LBS So im Not Sure if I Need To Cut Calories Or if I Should Just Take in 2k Calories A Day As Well AS Weight Train For A Hour Every Day.


Any Help Would Be Appreciated. I Figured I Would Do Chicken/Rice or Steak/Rice Or Oatmeal With Protein Powder Mixed In. Ect....

I was actually going to copy this recipe https://www.youtube.com/watch?v=ya_uIbpH0Zc