A day in the life lifting w/nach

[MuscleScience]

Legs short and sweet they feel like set concrete ATM

- ext's
Working 145/85/205/245/285/305 dropped ----> down each set as above

- lying leg curls
88/108/128/148dropped back down

- squats
135/225x2 315x2 drop 225 whew long time since squating they got an SSB

- stiff legged deads
3w 225 paused at bottom

I was done never again after back don't know what I was thinking CNS is taxed only 30 min tho

I always hit back after leg day. Squats and such really challenge the postural muscles in the low back. The last thing you want is for them to be fatigued.

[NACH3]

I always hit back after leg day. Squats and such really challenge the postural muscles in the low back. The last thing you want is for them to be fatigued.

Yeah I get ya I just think it's too taxing on the CNS - not that I didn't have a good both w/o's plus like you stated my low back got a lot of work which is great