Junior Member
My best meet lifts were a 501 Squat, 347 bench, and 550 dead about a year and a half ago in the 220 class. weighed in at 217 then.
Then I switched my goals for a while thinking about a different job career, so lots more running, tried to go heavy and ended up hurting my back and it's been nagging for a long time. Working on getting back up there and stronger now.
now my squat would be a little over 400, bench should be about that and dead lift 455-460.....weighing now just under 230
~AR-Elite-Hall of Famer~
Man those are good totals. Did you train for powerlifting?Originally Posted by shadowdragon
My best meet lifts were a 501 Squat, 347 bench, and 550 dead about a year and a half ago in the 220 class. weighed in at 217 then.
Then I switched my goals for a while thinking about a different job career, so lots more running, tried to go heavy and ended up hurting my back and it's been nagging for a long time. Working on getting back up there and stronger now.
now my squat would be a little over 400, bench should be about that and dead lift 455-460.....weighing now just under 230
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
There are currently 2 users browsing this thread. (0 members and 2 guests)
Posting Permissions
Reply With Quote