The perfect shake

[Obs]

Water or almond milk
Scoop of ON whey (chocolate or vanilla)
half baked yam
30 g cheerios
Tablespoon natty pb
Cinnamon
Clove (nutmeg if you want a pumpkin pie flavor)
Ground Psyllium husk (if afternoon shake, as mentioned above need to drink quickly)
Stevia to taste
Blend til smooth (a little grainy from the cheerios)
Yum.

Now... Is that a half of a baked yam or did the yam come from couch???

[MuscleScience]

Now... Is that a half of a baked yam or did the yam come from couch???

[Couchlock]

Smoking yams don't work.

I actually doubt its a yam. Most people think yams are sweet potatoes. False.

There are like 5 or 6 different color sweets potatoes. None are yams. Yams are actually white and lack beta carotene. Most people have never ate actual yams.

The dept. Of agriculture tried to correct this misnomer by putting "sweet potatoes" under any label that says "yams".

Except for actual yams.

Also yams has nothing to do with the way sweets are prepared,from glazed, candied, baked, etc. All sweets

Sent from my LGLS775 using Tapatalk

[MuscleScience]

Smoking yams don't work.

I actually doubt its a yam. Most people think yams are sweet potatoes. False.

There are like 5 or 6 different color sweets potatoes. None are yams. Yams are actually white and lack beta carotene. Most people have never ate actual yams.

The dept. Of agriculture tried to correct this misnomer by putting "sweet potatoes" under any label that says "yams".

Except for actual yams.

Also yams has nothing to do with the way sweets are prepared,from glazed, candied, baked, etc. All sweets

Sent from my LGLS775 using Tapatalk

I yam what I yam and that’s all that I yam.