Quote Originally Posted by David LoPan View Post
Base on a few things you posted I would like to offer a suggestion. Work on your core and your shoulders. I know you have a history of the shoulder injury but you need to work them hard with light weight. Those 3 and 5 pound weights are your best friend and you will learn to have a love/hate relatioship with them. I think doing a lot of Planks will pay off huge for your as well for both your core and shoulders. Again, just a suggestion based on your photos.
3 pound weights ? I'm confused, what type of shoulder exercises are we talking about here?

my approach to big shoulders, thickness, and roundness is to progressively overload strict over head press. start with 135 lbs and work up to doing 225 for reps. shoulders won't have a choice but to grow . add 5-10 pounds every couple weeks