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Thread: No side effects 5 weeks in cycle.

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  1. #1
    Quote Originally Posted by csky View Post
    Test e 500/week 2 doses a week
    I've seen some gains on bench and squat but as for everything else there isn't no difference in my day to day life . Buddy says it is probably under dosed and was wondering myself .

    Also the brand is gen pharma.

    Sent from my SM-G950U using Tapatalk

    What's your diet and training like

  2. #2
    Join Date
    Nov 2017
    Posts
    50
    Quote Originally Posted by Sh0tsf1red View Post
    What's your diet and training like
    1500-2500 calories a day I'd guess I pretty much just eat healthy and 4-5 times a day

    But here's today's workout just for an idea

    Bench 5x8
    Flare dumbbell press 5x8
    Inclined dumbell press 5x12
    Flat cable flys 5x15
    3x25 wide armed decline and incline push ups
    3x15 hammer curls
    3x12 preacher bar curls
    3x15 cable curls
    3x25 incline pushups



    Sent from my SM-G950U using Tapatalk

  3. #3
    Quote Originally Posted by csky View Post
    1500-2500 calories a day I'd guess I pretty much just eat healthy and 4-5 times a day

    But here's today's workout just for an idea

    Bench 5x8
    Flare dumbbell press 5x8
    Inclined dumbell press 5x12
    Flat cable flys 5x15
    3x25 wide armed decline and incline push ups
    3x15 hammer curls
    3x12 preacher bar curls
    3x15 cable curls
    3x25 incline pushups



    Sent from my SM-G950U using Tapatalk
    Without knowing your stats, looks like you need to eat more and lift harder...

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