Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

[Gallowmere]

Fasted Bike Max Watt Test:
10 minute warmup
Round 1: 186.7
10 minutes active rest
Round 2: 200.2
10 minutes active rest

Slight improvement from last week. Didn’t have time for a third round, due to work fuckery.

Deadlifts tomorrow.

[Obs]

Fasted Bike Max Watt Test:
10 minute warmup
Round 1: 186.7
10 minutes active rest
Round 2: 200.2
10 minutes active rest

Slight improvement from last week. Didn’t have time for a third round, due to work fuckery.

Deadlifts tomorrow.

Jeezus!!!

[Gallowmere]

Jeezus!!!

It’s pretty cool, just how fast the body is able to improve conditioning, if one just sacks up and does it. I’ve only really been bothering with it for about six-ish weeks now, and it’s constantly getting better. Not to mention my RHR dropping by about ten to eleven BPM since I started (67 start, 56-57 currently).

[Obs]

It’s pretty cool, just how fast the body is able to improve conditioning, if one just sacks up and does it. I’ve only really been bothering with it for about six-ish weeks now, and it’s constantly getting better. Not to mention my RHR dropping by about ten to eleven BPM since I started (67 start, 56-57 currently).

Wow! Dont think my rhr has been below 90 since I was three.