Fasted Aerobic Recumbent Bike:
15 minute warmup
5 minutes at 130-140 watts/5 minutes active rest
4 minutes at 140-150 watts/4 minutes active rest
3 minutes at 150-160 watts/4 minutes active rest
2 minutes at 160-170 watts/5 minutes active rest
1 minute at 185-200 watts/10 minute active rest

Not too bad, considering squats less than 24 hours ago. Going to see just what I can shove during next weeks realization cycle.