Busy schedule- need advice

[Obs]

Imo you can do it all in four days just fine just push hard at the gym add some small muscle groups together and give extra pushes to your diet.

Example
Chest upper back
Arms shoulders traps
Hams quads
Calves abs forearms

[AlphaMindz]

So that's some good feedback fellas, appreciate it. The take away for me is basically keep doing what I'm doing, but I'm gonna try hitting front side of body and backside of body in separate sessions...feel like that may be a good way to break up the work load without falling into the "oh guess I don't have time to do deads today" predicament lol. I'm def guilty of focusing more on upper body but at least I have good genetics for legs so I don't look asymmetrical...yet! Do you guys have muscle groups that you hit more often than others? For example, I like hitting abs and delts in almost every work out (even if only for a few sets just to get some blood in there). You guys think there's any benefit to that or do you think that may be counterproductive..?

[charger69]

[QUOTE=AlphaMindz;7348893]So that's some good feedback fellas, appreciate it. The take away for me is basically keep doing what I'm doing, but I'm gonna try hitting front side of body and backside of body in separate sessions...feel like that may be a good way to break up the work load without falling into the "oh guess I don't have time to do deads today" predicament lol. I'm def guilty of focusing more on upper body but at least I have good genetics for legs so I don't look asymmetrical...yet! Do you guys have muscle groups that you hit more often than others? For example, I like hitting abs and delts in almost every work out (even if only for a few sets just to get some blood in there). You guys think there's any benefit to that or do you think that may be counterproductive..?[/QUOTE
I hit calves three times a week and abs almost daily. I do agree with Obs that diet is 90%. On the calves i go heavy, light, and moderate. They were a lagging body part, but i have brought them up.

[AlphaMindz]

Imo you can do it all in four days just fine just push hard at the gym add some small muscle groups together and give extra pushes to your diet.

Example
Chest upper back
Arms shoulders traps
Hams quads
Calves abs forearms

Do you only hit abs once a week?

[Obs]

Do you only hit abs once a week?

Yes but my abs are not impressive

[AlphaMindz]

Yes but my abs are not impressive

Yeah I mean they're not bad either but you're pretty lean I feel like they could be poppin more if you hit that roman chair a few days a week. My abs have come a long way just from throwing that into the mix regularly. Biggest benefit IMO is that full stretch at the bottom where most ab exercises you can get that contraction but difficult to get a nice stretch.. Do you rely more on compound lifts for ab development currently?

[Obs]

Yeah I mean they're not bad either but you're pretty lean I feel like they could be poppin more if you hit that roman chair a few days a week. My abs have come a long way just from throwing that into the mix regularly. Biggest benefit IMO is that full stretch at the bottom where most ab exercises you can get that contraction but difficult to get a nice stretch.. Do you rely more on compound lifts for ab development currently?

I rely more on diet and compounds for abs. Christmas set me back they were good. My ab training is straight leg raises crunches and situps.

[AlphaMindz]

Gotcha, yeah check out those romans bro (if your gym has one) they're def my favorite way to hit abs lately

[GearHeaded]

I rely more on diet and compounds for abs..

so when you really want your abs to pop you just double your dosage of Tren right ?

^ joking aside, Tren is actually my go to compound for abs while on a cut. Abs are like every other muscle and contain glycogen stores. They will fill out while taking Tren, and at the same time Tren burns up the calories and the ab fat melts away

[Obs]

absolutely

so when you really want your abs to pop you just double your dosage of Tren right ?

^ joking aside, Tren is actually my go to compound for abs while on a cut. Abs are like every other muscle and contain glycogen stores. They will fill out while taking Tren, and at the same time Tren burns up the calories and the ab fat melts away

[AlphaMindz]

so when you really want your abs to pop you just double your dosage of Tren right ?

^ joking aside, Tren is actually my go to compound for abs while on a cut. Abs are like every other muscle and contain glycogen stores. They will fill out while taking Tren, and at the same time Tren burns up the calories and the ab fat melts away

Yeah man I completely agree Tren produces unbelievable results in that it allows you to keep building muscle in a caloric deficit, keeps you full (I think in part due to the IGF-1 increase and nutrient partitioning), while helping your body metabolize fat (I feel that it's particularly noticeable around the mid-section (prob due to the high androgenic rating).