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Thread: Free weights vs machines

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  1. #1
    Join Date
    Dec 2017
    Location
    Gains factory
    Posts
    483
    Definitely depends on goals. For getting bigger and stronger, machines will have a point of diminishing returns or no returns at all. Planet fitness is great for treadmill zombies and old people in my opinion.

  2. #2
    Join Date
    Apr 2015
    Posts
    1,223
    Quote Originally Posted by Clove1234 View Post
    Definitely depends on goals. For getting bigger and stronger, machines will have a point of diminishing returns or no returns at all. Planet fitness is great for treadmill zombies and old people in my opinion.
    I know we bust his balls about it lol. They even give out pizza once a week or some shit.

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