Quote Originally Posted by AlphaMindz View Post
Ok, so let me see if I can get some more people involved by asking some direct questions cause I'd like to hear from various peoples' personal experience.
What's the most muscle (not weight) one of you guys has gained in a cycle? (let's say 6 months)
What's the most fat one of you has lost in a cycle?
And what was the overall most successful cycle results you've had in terms of muscle gain and fat loss?
Those are all questions that need context.


If you have been training and dieting and are close to your genetic max. A person may only put on a couple pounds of muscle per cycle. On the flip of that I’ve put on 20lbs or muscle and probably lost 30lbs of fat, coming off injury. But I had lost a ton of my previous gains and was nowhere near my genetic max and was pretty fat. When I was competing, I was only putting on a few pounds of muscle per year. As I was close to being maxed out and was consistently training.

I don’t think your goals outlined above are unreachable. I don’t know if that helps you or not.