Comp - what type of training diet goals are to be made and why?

[guitarzan]

For 2018:

Training type: Powerlifting
Diet: Clean, dense, high calorie foods at about 4-4,500 cals/day
Cardio: zero cardio (usually have a 6-8 week period every year where I cut down a bit if my mid-section grows)
Gains: less than 5 pounds (in order to stay in the 220 pound weight class...I don't do well with cutting before a meet)
Goals: Strength. More specifically, 585+lb squat, 430+lb bench, 600+lb deadlift 450+Wilks score

Strength goals are strong, are you close to those numbers now?