Quote Originally Posted by Berzerk View Post
Even your ending pics, are not a good base to even start a cycle.

See you in 10, hell see you in 4 weeks.

Just curious? What are your pr max lifts on deads, squats, bench etc,?

If you can't even handle your body weight in any of those 3 lifts, you sir, have FAILED miserably.

Keep your advice to yourself, don't go giving 225lb pro caliber athletes your copy and pasted "sound advice"

You have no experience at all. Your not even novice. Focus on you.


I dont Bench anymore. Fucks my shoulders / arm / whatever the fuck ive done....


Weight currently of today is - 90kg

Squat is - 100kg x 8
Deadlift is 90kg x 12


One max reps are obviously higher.....