Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

[cousinmuscles]

AM Recovery Session

Fasted Aerobic Bike:
5 minute warmup
2x15 minutes at 110 watt/7.5 minutes active rest

Just ten hours until my first TRT appointment. We’ll see how this goes.

Remember, you forgot how it is to have a libido, your relationship is in a crisis, you can barely get out of bed in the morning, your muscles ache at the slightest workload et.c.