Advice on routine

[GearHeaded]

I think you are spot on. Each body part is now rested well before the next session, growing for a few days and then missing out on further growth until next session. I have been on this program 6 weeks now, I will give it a few more weeks and then change into a split with each body part 2-3 times per week, based on 5 sessions a week. Thanks!

give this video a watch. it just came out on the tube a few hours ago. but makes some good points that I was referring to.
and JP is one of the brightest bodybuilders in the industry

https://www.youtube.com/watch?v=GJQRnsNUjS0

[DuckTheViking]

give this video a watch. it just came out on the tube a few hours ago. but makes some good points that I was referring to.
and JP is one of the brightest bodybuilders in the industry

https://www.youtube.com/watch?v=GJQRnsNUjS0

Excellent video, his 5 points include what you just stated that the Bro split is not optimal because there is too long rest period for each muscle group. I will check his other videos too.