How to increase HGH naturally – gain an edge with supplements
Supplements can help but are secondary to the other factors. They definitely have a place in your natural HGH boosting routine and you probably already take some of them. They have various roles in natural HGH production. Some provide fuel and others create the optimum environment for HGH or work by their own mechaism.
Certain classes of supplements include:
Amino acids – HGH is made from amino acids. These include L-arginine, glycine, taurine, L-ornithine and L-glutamine.
Nootropics – Nootropics are marketed to increase mental attributes such as memory and mood. Some can increase HGH including GABA and L-Dopa.
Bodybuilding Supplements – The mainstream supplements Creatine and Whey protein can bump up HGH .
Supervitamins – Vitamins C & Vitamin D can boost HGH in addition to well known benefits.
Sleep supplements – Melatonin is used for sleeping disorders but can also increase HGH.
The best are GABA, l-arginine and glycine.
Source:
https://hghnatural.co.uk/