Going to give it a bash.

Never did it successfully so i would appreciate some feedback

4 low days
800g chicken
4 eggs
200g tuna
250g rice

2150kcal
278 protein
156 carbs
46 fat


1 high day
800g chicken
4 eggs
200g tuna
750g rice
160g oats

3150kcal
307 protein
340 carbs
64 fat