Take a little break man. Nothin is really built up enough to be doing much to you just yet either way. If you get the superman complex once you started cycle, and hit the gym too hard for too long, ur gonna wipe urself out pretty quick
Take a little break man. Nothin is really built up enough to be doing much to you just yet either way. If you get the superman complex once you started cycle, and hit the gym too hard for too long, ur gonna wipe urself out pretty quick
Up the kcals mate. Im low on kcals the now and i can barely complete workouts without curling up and wanting to go to sleep.
Low calories/carbs hit me hard and i feel awful on it. Very sickly and lethargic.
If youre expending alot of energy 2500 calories that youre eating might be good for a cut.
Youre pinning testosterone. Start smashing them good carbs in. Brown rice 4/5 times a day, sweet potato and other things of that nature.
Your body will use carbs more efficently on cycle. Make use of it
Brown rice is pretty high in calories. Are you in the uk? If you are, the easiest way of doing it is by shopping at lidl or aldi and buying their microwavable bags of rice. Like 50p for a 250g pouch. Its an easy 450kcal.
Tuna can be made high calorie by using full fat mayo in it
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