Quote Originally Posted by BenTren View Post
Will do buddy. I'll implement some tuna and whole meal rice about 4x a day!(only downside to these two is they are low in calories) alongside some chicken and beans (i'm a sucker for my heinz mush!)
Brown rice is pretty high in calories. Are you in the uk? If you are, the easiest way of doing it is by shopping at lidl or aldi and buying their microwavable bags of rice. Like 50p for a 250g pouch. Its an easy 450kcal.

Tuna can be made high calorie by using full fat mayo in it