18 yr old thinking about cycling

[strongasfuark]

thank u. but are my lifts good for my age/weight/training time??

[GearHeaded]

thank u. but are my lifts good for my age/weight/training time??

not too shabby. keep focused and working hard and they lifts will keep going up. learn to periodize your training with well planned out de-loads after periods of progressive overload.

here are a couple of rule of thumbs in regards to testing someone as very strong or not..

Bench press your body weight for 25-30 reps

1 rep max 2x body weight bench presss
1 rep max 2.5x body weight squat
1 rep max 3x body weight deadlift

shoot for those as long term goals