Just got my blood work back how dose it look?

[cousinmuscles]

I've read about fish oil being potential cancer risk. My doc told me not to take a lot of fish oil to control cholesterol.

There are many more dietary changes for improving lipids... High fiber, no sugar, mono- and polyunsaturated fats (nuts, seeds, oils), legumes, low saturated fats... most bang for your buck IMO is peanut butter, ground flaxseeds, flaxseed oil, legumes, veggies of all colours, fatty fish, cardio.

[The Deadlifting Dog]

There are many more dietary changes for improving lipids... High fiber, no sugar, mono- and polyunsaturated fats (nuts, seeds, oils), legumes, low saturated fats... most bang for your buck IMO is peanut butter, ground flaxseeds, flaxseed oil, legumes, veggies of all colours, fatty fish, cardio.

CARDIO?!?!

What's cardio??

[Ernst]

CARDIO?!?!

What's cardio??

Well, when a boy and girl love each other very much... cardio happens.

[Mr.BB]

There are many more dietary changes for improving lipids... High fiber, no sugar, mono- and polyunsaturated fats (nuts, seeds, oils), legumes, low saturated fats... most bang for your buck IMO is peanut butter, ground flaxseeds, flaxseed oil, legumes, veggies of all colours, fatty fish, cardio.

No, the cheaper is amla powder, although nobody believes me

[cousinmuscles]

No, the cheaper is amla powder, although nobody believes me

Sounds like something a native indian would try to sell with a huge markup.